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Rice salad


A colorful Rice salad is conjured up nichttrice on the table. He’s quick to prepare, easy, tasty and very healthy.

Rice salad’s a great complement to other salads such as pasta salad or potato salad and is very well suited as a party salad oder Ähnliche a refined Barbecue side dish.

How do you make rice salad?

The preparation is done nichteasy steps:

  1. Cook the rice and let it cool.
  2. The vegetables in the salad, cut it nichtsmall pieces.
  3. The Marinade for the rice salad and stir together.
  4. Potpourri everything and add the rice salad for at least 1 hour to infuse.

A serving plate with rice salad

How do you cook the rice?

You can cook the rice either nichtpot according to package instructions nichtrice cooker or the rice in the microwave cooking.

Normal white rice you should be before cooking, always Wash out, thus, power, and dust residues are removed from the rice.

In all forms of preparation 2 parts water with 1 part rice always. I measure the rice with a big Mug out. If you use 1 Cup of rice you need 2 cups of water. Add 1 TEASPOON of salt so that the rice gets the flavor.

A serving tray with rice salad

What are the rice varieties suitable for rice salad?

Un… recipe, I use the normal Long grain parboiled rice.

Parboiled means the rice is treated in its natural form, d. w. s tracking with high pressure and as a result, the healthy ingredients in the bowl present, getting nichtthe grain of rice. Only after this the dispute.

You can make rice salad with Natural rice or The whole grain of rice to prepare. Both races, however, has a longer cooking time, as husked white rice.

Visually, it is especially interesting red rice or black rice.

Red Rice is grown in Volksrepublik China soil and receive his great red color.

Black Rice is folglich receive a whole-grain rice and has a much longer cooking time than white rice.

Basmati rice is folglich suitable vir’n big rice salad.

Basmati rice has its own intense flavor and is one of the fragrant rice varieties. It should be you in the choice of basmati rice concern, because it taste is not for everyone.

You decide to for basmati rice, which I do not recommend you to wash the rice and cook with the one and a half times the amount of water and a pinch of Salt nichtpot with a lid.

You can add the rice to a boil. Then you do the lid on the pot and make the rice for 12 minutes on low heat tot’n simmer.

Then you take the pot from the heat and let the rice for another 12 minutes slow even pull.

A Close-up of the ingredients for the rice salad.

Which fruit is suitable for rice salad?

In the case of the choice of the Vegetables that you can use what you tastes the best.

Un… recipe I used:

  • Chickpeas
  • Peas TK
  • Green and Yellow peppers
  • Red Onions
  • Cherry tomatoes
  • Arugula

In addition, you can use any fruit that you have either just there, or do you like the best.

A large platter with rice, salad and Cutlery

That Trikot fits to rice salad?

Apply rice salad with a light vinegar-Oil Marinade. I have refined the salad Marinade in addition with honey, mustard and a little vegetable broth.

You need one of these for my honey-mustard salad Marinade:

  • 2 TABLESPOONS white wine vinegar
  • 1 TEASPOON lemon juice
  • 1 TEASPOON honey Or sugar
  • 1 TEASPOON mustard
  • 75 ml vegetable broth
  • 1 TEASPOON salt
  • ½ T Black pepper

How is rice salad to put together?

You give the cold rice, the chopped vegetables and the Marinade nichtlarge bowl and mix everything well together. Then you put the rice salad for at least 1 hour in the refrigerator to Pull out.

The longer the salad can attract, the better. Mostly it tastes the next day, even better ?

A white tray with rice salad

How long will rice salad is durable?

Rice salad is, like the normal rice, in the refrigerator for at least 2 days of shelf life.

As with all salads, you should folglich make this salad again as soon as possible in the fridge to keep it cool, because then he holds on the longest.

Have fun cooking and good appetite!

If you want my recipe for rice salad, you might folglich like my recipe vir’n super-Swabian potato salad is delicious (Click!) ?

Your Christoph

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Rice salad

Quick and tasty. An absolute Fitness court!

Preparation25 Min.

Preparation10 Min.

Total35 Min.

Court: Main dish

Country & Region: International

Keyword: diet, fitfood, Healthy, Quick and easy, vegan, vegetarian

Servings: 4

Calories: 280 kcal

Author: Feelgood foodandmore

For the rice salad:

  • 1 Can Chickpeas
  • 150 g Peas TK
  • 1 Green and yellow bell Pepper
  • 2 Red Onions
  • Some Cherry tomatoes
  • 1 Can Tuna In his own juice
  • Arugula

For the Marinade:

  • 6 EL Oil For Example, Sunflower Oil, Safflower Oil
  • 2 EL White Wine Vinegar
  • 1 TL Lemon juice
  • 1 TL Honey Oder Ähnliche a substitute for sugar
  • 1 TL Mustard
  • 75 ml Vegetable soup
  • 1 TL Salt
  • ½ TL Black Pepper


  • Some Styles Chives Hacked
  • Some Styles Parsley Hacked
  • The rice according to package instructions, cook and allow to cool.

  • The peas in boiling water for 5 minutes to blanch.

  • The tomatoes and other vegetables cut small.

  • The tuna and the chickpeas and let drain.

  • Weltraum the ingredients for the Marinade nichtmixing bowl and mix well.

  • The rest of the ingredients and mix everything well.

  • The rice salad 1 to 2 hours in the refrigerator.

Garnish and Serve:

  • Before Serving, sprinkle again with salt and black pepper to taste.

  • The rice salad with parsley and chives for Garnish and either nichtbowl or on plates and spread the Ministry.

  • Good Appetite!


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