Citizens is one of the most popular so gut wie food there is, and demgemäß the taste is regtig’n good. My delicious Low Carb Burger Bowl contains all what you ofâ big Hamburger or Cheese you know and love, un…Bowl, and un… recipe without the carbohydrate bun, the Burger Bun is rich.
So you get all that op’n Burger is delicious, un…much healthier, less calories, Low Carb Version 🙂
That all comes un…Low Carb Burger Bowl ?
In short: Everything that tastes good to you!
My Burger Bowl contains fresh, crisp lettuce, fresh tomatoes, onions, cucumber, pickles, bell pepper strips, juicy roast beef, crispy Bacon, an Egg and 2 large homemade Burger sauces.
What is missing? Any amount of calories, nothing else 🙂
If you want, you can of course eet’n some delicious fries with that. If you want to, and how it tastes the best.
Which are sauces that are suitable for the Burger Bowl
I serve the sauces on my Burger Bowl with 2 homemade burgers, which are super quick to put together. I just find it more beautiful than to gee’n ready-made Sauce on the Burger Bowl.
My special Burger Sauce which consists of Ketschup, Mayonnaise, mustard, brown sugar and a few spices and my flash Aioli, which I prepared of Mayonnaise and fresh garlic.
How exactly, I’ll tell you further down un… easy recipe with step-by-step instructions.
So you can get the Low Carb Burger Bowl vary
You can as Toppings take all you want. Classic-lettuce, tomato, onion and pickle op’n Citizen. But you can use any vegetables you want to eat. Pepperoni, green peppers, fried mushroom slices are demgemäß receive great as a Topping.
For the Burger Patty I use beef. You can fry the meat and demgemäß crumbly, and the Burger Bowl spread, of’n other meat to use. Sliced chicken or Turkey breast is easy and low in calories, and both gesund very well om’n Burger Bowl
Use the Sauceswhat is the dearest for you and the best taste. You can turn lettuce and tomato is demgemäß very large with a honey-mustard salad Salatdressing or in place of Aioli regular Mayonnaise use.
If you have delicious homemade fries with that don’t want to, then ek’n great, simple recipe for you.
Homemade chips are the absolute Hit and so simple to prepare. The really should try to every time 🙂
For The Recipe
So, and now I wish you lots of fun cooking and a very good appetite!
If you like my recipe for the Low Carb Burger Bowl, you might demgemäß like my easy recipe vir’n big Double Cheese Burger (Click!) 🙂
PS: You don’t want to miss nie’n prescription? Then follow me on Facebook or Instagram ❣
Low Carb Burger Bowl
My Low Carb Burger Bowl’s a good, healthy Auswahlmöglichkeit vir’n traditional Burger. Less calories, full of flavor!
Calories: 690 kcal
For the Burger Sauce:
- 200 ml Mayonnaise
- 100 ml Tomato sauce
- 1 TL Medium-Hot Mustard
- 1 TL Lemon juice
- 2 TL Brown Sugar
- 1 TL Worcester sauce Optional
- ½ TL Salt
- 1 Pinch black pepper
- 1 Pinch scharfer Paprika powder or 1 TEASPOON Hot Sauce Optional
For the flash Aioli:
- 200 g Mayonnaise
- 1 Garlic clove
- 1 TL Salt
- ½ TL Black Pepper
- ½ TL Sugar
- 1 TL Lemon juice
For the Burger Patties:
- 600 g Beef mince
- 1 Pinch Garlic powder
- ½ TL Worcester sauce
- 1 TL Salt
- ½ TL Black freshly ground pepper
For the Topping:
- 2 Medium-size red onions
- 2 big tomatoes
- ½ Cucumber
- 3 Pickles in slices
- ½ Red Pepper
- ½ Yellow Bell Pepper
- ½ Green Pepper
- Some Slices Bacon
- 2 Eggs
The lettuce in bite-size pieces, then wash and spin-dry.
Cut the tomatoes un…slices.
Peel the onions and cut un…thin rings.
The salad, cucumber peel, wash and Cross-cut un…thin slices.
The pickles lengthwise un…thin slices.
For the Aioli:
The peel and press the garlic.
Un…bowl, the Mayonnaise along with the garlic, salt, black pepper, sugar and lemon juice and mix well.
Place in the refrigerator for about 15 minutes.
For the Patties:
The minced meat and the spices un…bowl with your hands mix.
The minced meat mass un…4 equal parts and with the hands, the round shape Patties.
Tip: If you have enough time, place the finished Patties for 30 minutes in the refrigerator. Then you must keep when Frying or grilling, the better your Form.
The Patties 3 to 4 min. per side grill or fry un…pan until the protruding meat juice is clear.
The Rest Of The Preparations
The Bacon un…pan until crispy brown.
Then in the same pan the eggs and fry to desired degree of doneness is reached.
Un…Bowl, first of all, the Toppings are arranged side by side.
The Hamburger Patty in the slices and place in the Bowl and decorate.
The Bacon and the Egg add.
With the Burger special Sauce, and the flash Aioli the salad and the Toppings light and a little bit of the Sauce on the Burger Patty spread.
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