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Chicken cutlets with sesame seed breading and miso beans

17 reviews

Christian Soot

Test Kitchen Manager and chef at the Kitchen Stories

instagram.com/deepfriedtiger

“The breading of this recipe, of course, pork schnitzel of’n vegetarian Auswahlmöglichkeit.”

Effort

Just ?

30

Min.

Preparation

15

Min.

Baking time

0

Min.

Rest of the time

Ingredients

Servings:–2+

2	Chicken fillets
40 g	white sesame seeds
30 g	black sesame seeds
500 g	young beans
15 g	Coriander
2 when	Garlic
2 TABLESPOONS	Lime juice
2 TABLESPOONS	white miso paste
1 TSP.	Agave syrup
3 TABLESPOONS	Coconut oil
2	Eggs
60 g	Panko Breadcrumbs
1 TSP.	Cayenne pepper
60 g	Flour
3 TABLESPOONS	Vegetable oil
	scharfer Paprika flakes
	Salt
	Pepper

Cutlery

• Cutting Hauptplatine
• Knife
• Bowl (large)
• Pan
• Cling film
• Rolling pin
• 2 tubs (small)
• Rubber spatula
• Kitchen paper

Kitchen Tip Videos

Butterfly-cut

Garlic to prepare

Properly breading and frying

Nutritional value per Serving

kcal.
994

Protein
38 g

Fat
72 g

Kohlenhydr.
57 g

• Step 1/5

  
  • 15 g Coriander
  • 2 when Garlic
  • 2 TABLESPOONS Lime juice
  • 2 TABLESPOONS white miso paste
  • 1 TSP. Agave syrup
  • Cutting Hauptplatine
  • Knife
  • Bowl (large)

  Coriander coarsely and finely chop the garlic. Both nichtbowl with lime juice, miso paste, and agave juice. Stir and put aside.

• Step 2/5

  
  • 3 TABLESPOONS Coconut oil
  • 500 g young beans
  • scharfer Paprika flakes
  • Pepper
  • Pan

  Coconut oil nichtlarge pan, let it melt. Green beans in about 10 Min. on medium to high heat and sauté until they start to form bubbles. Fried beans and garlic mixture nichtbowl and season with salt, pepper and chili spice up flakes.

• Step 3/5

  
  • 2 Chicken fillets
  • 2 Eggs
  • 60 g Panko Breadcrumbs
  • 40 g white sesame seeds
  • 30 g black sesame seeds
  • 1 TSP. Cayenne pepper
  • Cling film
  • Rolling pin
  • 2 tubs (small)

  Chicken fillets in half and place each between two layers of plastic wrap lightly with a rolling pin, Pat down. Season with salt and pepper. Eggs nichtsmall bowl with a pinch of salt charged. Non…another bowl, Panko breadcrumbs, white and black sesame seeds, and Cayenne pepper, mix.

• Step 4/5

  
  • 60 g Flour
  • 3 TABLESPOONS Vegetable oil
  • Rubber spatula

  Each chicken fillet first in the flour, then in eggs and lastly in the sesame-bread crumb mixture. Oil nichtpan and fry the breaded meat op’n medium to high heat about 2-3 Min. per side to fry.

• Step 5/5

  
  • Kitchen paper

  Chicken cutlets from the pan and drain on kitchen paper. With beans and fresh coriander and serve. Good Appetite!

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