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Chicken cutlets with sesame seed breading and miso beans
Effort
Just ?
Ingredients
2 | Chicken fillets |
40 g | white sesame seeds |
30 g | black sesame seeds |
500 g | young beans |
15 g | Coriander |
2 when | Garlic |
2 TABLESPOONS | Lime juice |
2 TABLESPOONS | white miso paste |
1 TSP. | Agave syrup |
3 TABLESPOONS | Coconut oil |
2 | Eggs |
60 g | Panko Breadcrumbs |
1 TSP. | Cayenne pepper |
60 g | Flour |
3 TABLESPOONS | Vegetable oil |
scharfer Paprika flakes | |
Salt | |
Pepper |
Cutlery
- Cutting Hauptplatine
- Knife
- Bowl (large)
- Pan
- Cling film
- Rolling pin
- 2 tubs (small)
- Rubber spatula
- Kitchen paper
Kitchen Tip Videos
Nutritional value per Serving
994
38 g
72 g
57 g
-
Step 1/5
- 15 g Coriander
- 2 when Garlic
- 2 TABLESPOONS Lime juice
- 2 TABLESPOONS white miso paste
- 1 TSP. Agave syrup
- Cutting Hauptplatine
- Knife
- Bowl (large)
Coriander coarsely and finely chop the garlic. Both nichtbowl with lime juice, miso paste, and agave juice. Stir and put aside.
-
Step 2/5
- 3 TABLESPOONS Coconut oil
- 500 g young beans
- scharfer Paprika flakes
- Pepper
- Pan
Coconut oil nichtlarge pan, let it melt. Green beans in about 10 Min. on medium to high heat and sauté until they start to form bubbles. Fried beans and garlic mixture nichtbowl and season with salt, pepper and chili spice up flakes.
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Step 3/5
- 2 Chicken fillets
- 2 Eggs
- 60 g Panko Breadcrumbs
- 40 g white sesame seeds
- 30 g black sesame seeds
- 1 TSP. Cayenne pepper
- Cling film
- Rolling pin
- 2 tubs (small)
Chicken fillets in half and place each between two layers of plastic wrap lightly with a rolling pin, Pat down. Season with salt and pepper. Eggs nichtsmall bowl with a pinch of salt charged. Non…another bowl, Panko breadcrumbs, white and black sesame seeds, and Cayenne pepper, mix.
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Step 4/5
- 60 g Flour
- 3 TABLESPOONS Vegetable oil
- Rubber spatula
Each chicken fillet first in the flour, then in eggs and lastly in the sesame-bread crumb mixture. Oil nichtpan and fry the breaded meat op’n medium to high heat about 2-3 Min. per side to fry.
-
Step 5/5
- Kitchen paper
Chicken cutlets from the pan and drain on kitchen paper. With beans and fresh coriander and serve. Good Appetite!
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